What is GABA? Can it help you sleep? Understand the four major effects and the most effective consumption time at once!
#1. What is GABA? Get to know it in one minute!
GABA, the full name of gamma-aminobutyric acid (γ-aminobutyric acid), is the Chinese name for aminobutyric acid or pipecolic acid that appears in the ingredient list of many health products.
This amino acid has an important influence on nerve conduction, can regulate physiological functions, and help people fall asleep faster. Although the human body can produce GABA on its own, the supply of GABA may be insufficient as we age and experience increased stress. Therefore, moderate GABA supplementation is recommended to maintain healthy functioning.
#2. What is the function of GABA? Learn more about the 4 major benefits!
After understanding GABA, you may ask: "What are the functions of GABA?" or "Can GABA help you sleep?"
##1. Helps you fall asleep
GABA and tryptophan can increase serotonin levels and promote the production of melatonin<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>, thereby achieving a sleep-aiding effect.
##2. Stabilize your emotions
GABA is the main inhibitory transmitter in the central nervous system, and its deficiency can easily lead to anxiety, tension and depression. Supplementing with GABA can help stabilize mood.
##3. Promote metabolism and regulate physiological functions <a href=https://healthpulse.tw/gaba>GABA</a>
GABA not only suppresses appetite, but also helps in the metabolism of glucose and lipids, which in turn helps in weight loss and inhibits fat accumulation.
#<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>#4. Maintain energy during the day
GABA helps improve sleep quality, and adequate sleep makes people more energetic during the day.
#3. How to supplement GABA? Food and health product purchasing guide
**(I) GABA Food List<a href=https://healthpulse.tw/gaba>GABA</a>**
You can get GABA from the following foods:
- **Whole grains**: wheat germ, barley, quinoa, brown rice, potatoes, pumpkin, sweet potatoes, etc.
- **Fermented foods**: fermented milk, kimchi, red yeast rice, miso, tempeh, etc.
- **Fruits and vegetables**: Cruciferous vegetables (such as broccoli, white radish, kale, etc.), bean sprouts, tomatoes, citrus, cantaloupe, etc.
- **Others**: dark chocolate, honey, tea (such as Jiayelong tea, GABA oolong tea)
**(II) Key points for choosing GABA health food**
1. **Patented raw materials**: Choose products with patent certification to ensure quality.
2. **Add 97% Sesamin**: It works better when paired with GABA, and the concentration needs to be above 97%.
3. **Sleep-aiding compound ingredients**: Choose products containing B6, B12, tryptophan, red algae powder, etc.
4. **SGS certification report**: ensures product safety and reliable source.
#4. When is the most effective time to take GABA? Recommended intake and best time to consume GABA
**(I) Recommended intake**
Different countries have different recommendations:
- US: 120 mg daily
- Canada: 50 to 3,000 mg daily, up to 750 mg in a single dose
- Taiwan: not more than 500 mg per day
**(II) Best time to consume**
There is no specific time to consume GABA, but if you need GABA to help you sleep, it is recommended to take it 1 to 2 hours before bedtime for the best effect.
#5. Does GABA have any side effects? Introduction to the Fasting Group
**(I) Possible side effects of <a href=https://healthpulse.tw/gaba>GABA</a>**
Generally, GABA is safe, but an overdose may cause:
- Headache
- nausea
- Skin irritation
- Mild shortness of breath
**(II) Fasting Group**
The following groups should consume GABA under the guidance of a physician:
- Children
- Pregnant or breastfeeding women
- Patients undergoing treatment
#6. Who is suitable for GABA supplementation? Suitable for <a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> groups
GABA is beneficial to everyone, especially the following groups:
- Those who have trouble falling asleep or have poor sleep
- People who are easily nervous or anxious
- People with high stress in life
- People who are often depressed
- People with attention deficit disorder
- Menopausal women
Modern life is stressful. Choosing GABA nutritional supplements that have been scientifically researched and are safe and high in GABA can help improve sleep quality and mood, develop good habits of regular work and rest and a balanced diet, keep you away from fatigue, and master the power of healthy living!